A strong, supported, open chest and spine are vital for good health and relaxation of the body and mind. Internationally renowed yoga instructor Rodney Yee has designed Upper Body Yoga for Beginners to build strong, balanced and sculpted muscles of the torso, back and chest. This unique sequence of flowing poses will also help increase circulation, promote healthy digestion and efficent breathing. Filmed in Maui, this program is designed for all ages and levels of fitness. Take time for yourself and experience yoga's immense rewards. This complete 20 minute yoga workout includes 6 minute Sun Salutations to strengthen and align, 10 minute Back Bends to open the chest and back, and 4 minute Cool Down to center the body and mind