Power yoga, the contemporary name for ashtanga yoga, is a rigorous form of yoga that links a flowing sequence of poses together in a dynamic and challenging practice.

Experience the benefits of power yoga with this vigorous 60 minute vinyasa workout that emphasizes steadiness and rhythm. Includes beginner poses to build stamina, intermediate poses for strength and alignment, and a centering practice for mind-body harmony. Interactive menus let you jump right into the workout and customize your practice. With bonus interview with Rodney Yee. (DVD / 80 minutes)