Ashtanga Yoga Videos by Gaiam

Ashtanga Yoga is a dynamic, sequentially-paced practice that energizes your body from the inside out to burn off toxins and give you a total-body workout. Join acclaimed Ashtanga yoga instructor Nicki Doane as she leads two new programs created exclusively for Gaiam.

Ashtanga Yoga: Beginners Workout, a smooth transition from the intro video (or for more experienced Ashtangi's) into a challenging and rewarding new yoga practice.

Video is 60 minutes.