Ashtanga Yoga Videos by Gaiam

Ashtanga Yoga is a dynamic, sequentially-paced practice that energizes your body from the inside out to burn off toxins and give you a total-body workout. Join acclaimed Ashtanga yoga instructor Nicki Doane as she leads two new programs created exclusively for Gaiam.

Ashtanga Yoga: Introductory Poses takes you step-by-step through the fundamentals of ashtanga asanas, building the groundwork for Ashtanga Yoga.

Video is 60 minutes