Ashtanga Yoga Videos by Gaiam

Ashtanga Yoga is a dynamic, sequentially-paced practice that energizes your body from the inside out to burn off toxins and give you a total-body workout. Join acclaimed Ashtanga yoga instructor Nicki Doane as she leads two new programs created exclusively for Gaiam.

Ashtanga Yoga: Introductory Poses takes you step-by-step through the fundamentals of ashtanga asanas, building the groundwork for Ashtanga Yoga: Beginners Workout, a smooth transition into a challenging and rewarding new yoga practice.

Videos are 60 minutes each. Save $4 when you buy the set.Suggested props: Mat, Microfiber Towel and Blanket.