The lightest (22lbs) and most versatile bench on the market. The backbender is a fantastic prop for supported backbends. It allows you to completely relax into the pose leading to non-attachement of the body and a calming of the nervous system. A slanted foot board for Paschimottasana and Baddhakonasana is incorporated into this bench. A dowel is included for that long forward bend you been looking for.The bench is 17" tall by 52" long and 16" wide.

Note: The whale will only ship via UPS Ground.