Inner strength, outer awareness. Yoga takes relaxation and meditation to a higher level. Designed for anyone who wants to bring more peace and stillness into their life, Yoga Journal's Yoga for Relaxation and Meditation DVD combines two programs to help you deepen relaxation and revitalize the body, mind and spirit. In Yoga for Relaxation, expert yoga teachers Patricia Walden and Rodney Yee teach relaxation yoga techniques that nourish the body, rejuvenate the spirit and fortify the immune system. In Yoga for Meditation, Rodney Yee leads five easy-to-follow sessions that support you in developing a meditation practice. (DVD, 115 minutes).