This highly anticipated live recording of Bryan's Long, Slow & Deep routine will help you move into areas deeply and safely with a combination of deep stretching poses. Everyone who has done it raves about how it makes you feel! Only on rare occasions does Bryan teach this routine, but now you can have your very own recording. Balance your usual regimen of vinyasa (flowing) routines with this deep exploration. Like the other audio CD and booklet titles, Bryan provides written instructions to accompany the recording. Bryan and Regiane are photographed in the asanas (poses).

Run Time: Approx. 90 Minutes, 14 tracks.