Second DVD in the five-title Original Power Yoga series, this DVD offers both Weight Loss and 6-Minute Abs. You're bound to love this combination of titles for a complete routine. With Weight Loss, experience Bryan's unique cardiovascular workout, using the principles of Dynamic Flow. This workout will make you sweat, burn calories and strengthen your heart and lungs. If you want more, follow up with one of the two routines offered on the 6-Minute Abs portion, designed to target the abs, strengthen your body's central support system and aid in the strengthening of your lower back. Enjoy!