Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery. This unique workout includes 3 levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.

Bonus Pregnancy Massage instruction included in this Deluxe DVD version.