Yoga For Longevity DVD by Gaiam

Discover how yoga can slow the aging process and help activate the body's natural healing capacity. Led by master yoga instructor Rod Stryker, Yoga for Longevity is a dynamic program that explores the mind, body and breath connection to help slow the aging process by increasing mobility and relaxation and decreasing stress. Includes warm-up, 2 guided meditations and specific exercises to open the heart, strengthen the back and balance with the breath. Stay as young and healthy as you feel. DVD format includes additional modified practice and interview with instructor. DVD, 126 minutes.Suggested props: Mat, brick, strap and blanket.