In Yoga for Strength, Rodney Yee guides you through a powerful workout that offers easy-to-use instruction in two complete practice sessions. Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence. Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.

This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Approximately 3 hours. DVD